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Is Your Home Office Making You Sick?

Sick building syndrome is an elusive health condition – we have a limited understanding of it, other than its core symptoms and that it’s most commonly developed by poor office environments. Workspaces that are dirty, unorganised, lacking in natural light and using outdated equipment can cause employees to feel intense symptoms of sickness, including nausea, headaches, eye strain, dry skin and others that have now been officially recognised by the NHS as a result of a poor working environment.

But with hybrid working becoming more common, what does sick building syndrome mean for home workers? How can we craft our own home office spaces to combat sick building syndrome? Can hybrid working cause our homes to make us sick?

Causes of sick building syndrome

Research into sick building syndrome has found that there are multiple inadequacies in office environments which can bring about symptoms.

Poor ventilation

Poor air quality is one of the most common causes of sick building syndrome, triggering allergies, headaches, poor concentration and fatigue. A study in 2021 by Harvard T.H. Chan School of Public Health found a link between poor office air quality and cognitive ability – meaning poor ventilation can harm both your health and productivity.

Poor lighting

Natural light in an office is the most sought-after feature by employees. It’s not just an aesthetic benefit, however – 84% of workers exposed to natural light have reported a reduction in eyestrain and headaches.

Irregular temperatures

The National Institute of Health indicates that sick building syndrome symptoms increase with the temperature when there is no humidity. A rising temperature can aggravate some specific symptoms, such as sensations of skin, eye and throat dryness.

Poor organisation

The NHS notes the link between poor organisation and cleanliness as another contributing factor. Messy desks and workspaces can allow for a material build-up of dust, triggering allergies, and a mental build-up of stress, triggering anxiety.

Preventing sick building syndrome in your home office

According to ONS Data, 44% of UK workers are now hybrid working – with Microsoft reporting that 56% of workers feel happier since making the transition away from office-based working.

The largely positive response to hybrid working suggests a large percentage of the workforce want to continue home working for the foreseeable future. This makes sick building prevention increasingly important – the last thing anyone wants is for their home to become a place of illness. Here are some suggestions from the experts.

Update your home office

A home office should look different to everyone, and should be tailored to your specific needs. If you suffer from various aches and strains, there are lots of tools available to reduce tension:

  • Neck pain – consider an elevated platform for your monitor. This will improve posture and reduce strain on the neck.
  • Back pain – ergonomic office chairs reduce strain on the back for long periods of sitting.
  • Wrist pain – wrist rests for keyboards reduce tension whilst typing.
  • Eye strain – update your monitor to one with a higher refresh rate (commonly listed as ‘Hz’). The higher the refresh rate, the more smoothly images will transition on your screen, helping to reduce headaches.

Top tip: turn on the ‘night light’ in your computer’s display settings to enable a blue light filter. This will lower eye strain and can improve your sleep pattern.

Invest in natural lighting

Fitting high-quality windows into your home office can boost your quality of life at work. A higher intake of natural light reduces headaches and eye strain, as well as making us more productive.

Kevin Brown, Managing Director and aluminium windows expert at The Heritage Window Company, states: “Thinner window frames and more natural light brings us closer to nature – allowing us to bring the outside into our workspace. Feeling closer to nature dramatically increases our mood, which in turn affects our well-being and productivity.”

Greater access to natural light can also treat seasonal affective disorder (SAD), which causes fatigue, depression and social withdrawal. SAD affects around two million people in the UK, making larger windows a key player in boosting serotonin levels throughout the darker months.

Choose an appropriate workspace

85% of those currently working from home want to continue hybrid working for the rest of their careers – so choosing an appropriate room for your home office is a must.

Whether you have lots of space or very little, it’s vital that you do not design an office in your bedroom. Your bedroom should only be associated with rest and sleep. The visual stimulant of a workspace in your bedroom can trigger stress and anxiety, harming your quality of sleep and blurring the lines between work and relaxation.

Instead, you should consider choosing a spare room with south-facing windows to design your office. Kevin explains, “South-facing windows are great for solar control. They let in light all day long, as well as being less heat and glare-prone than east and west-facing windows.”

“This is great for the immune system and for access to the energy-boosting properties of natural light – as well as keeping your home office at a regulated temperature in the winter.”

It’s also wise to invest in an air purifier for your chosen space. These vary in price and size depending on the size of your chosen room, but most decent purifiers start at around £50 for a small-medium sized room. Air purifiers help eliminate allergens from the air, as well as reducing dust build-up. This should help keep your air quality and workspace clean.

Finally, avoid placing your desk and monitor against a wall that doesn’t have windows directly behind it. Instead, leave space behind your monitor for natural light to fill. Dark space behind monitors can cause eye strain due to sharp contrast, in turn causing headaches with prolonged use.

Many push desks against walls because they are close to plug sockets, shortening the distance between devices and cables and therefore making your electrical equipment neater. Proper cable management should remedy this concern, with clever management tools like cable trays, covers, boxes, rackets and ties organising your cables into tucked-away bundles.

Top tip: stick an extension cable to the underside of your desk, alongside an under-desk management tray. This should stop your cables from hanging and keep wires in an easy-to-manage space – reducing the build-up of dust and removing a messy eyesore.

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Business

Three ways beauty and personal businesses can gain back lost revenue due to admin, ahead of summer

Attributed to: Samina Hussain-Letch, Executive Director, Square UK

The entrepreneurial beauty and personal care sector in Britain amounts to a whopping 36 billion pounds, but the pressure of manual labour endured by business owners is an obstacle for converting revenue and growth.

Our recent industry study highlights that nearly half (43%) of British barbers, spas, nail salons, personal trainers, tattoo parlours, and piercing studios are not using digital platforms or tools to automate bookings, ultimately losing over a full working day each week to administrative tasks alone. This equates to approximately two months lost per year, to manual admin tasks for beauty and personal care businesses.

We’ve listed three ways beauty and personal care businesses can gain back revenue ahead of summer:

  • Detoxing manual admin

Admin tasks are the equivalent to Pandora’s box for beauty and personal care businesses. The tasks may constitute using paper diaries to schedule appointments, manually rescheduling appointments, or taking bookings and sending reminders by message or phone call.

These seemingly minor chores can be a large time drain for businesses that rely on manual processes. The research found filing down time between client appointments to be one of the most difficult challenges, with 39% of the sector facing this over the last year, alone.

Businesses should identify how they could set timings to the specific duration of each service and still build in cleaning time after the appointment. Digital tools like an appointment booking software play a crucial role. By automating manual admin, owners can offer bookings with a wide booking window, allowing them to spend devoted time on each customer, resulting in the allowance to foster a loyal relationship that will keep them coming back, while giving their workforce time to clean up after the appointment.

  • Tapping into the power of technology

The solution here may sound simple, but business owners should again lean on technology to transform manual labour.

With time back, salons can give their workforce time to speak to customers on what other services they can offer to expand business offerings.

With the integration of tech tools for beauty and personal care businesses, nearly half (48%) of business owners would like staff to treat themselves to finishing work on time, while identifying new training for their team. Adopting a technology solution can unlock efficient management for businesses as appointments can be booked online and reminders can be sent using the software.

With the research showing that 42% of consumers want to book appointments on the weekend or after hours, working with the software promises ease for customers that are looking to make reservations after businesses are closed for the day.  But how can beauty and personal care business owners look to drive up their revenue when switching to an appointment software?

  • Driving up the revenue road

Our research also highlighted that only 1 in 5 of beauty and personal care businesses are automating marketing campaigns or inventory management. This sheds light that not all beauty and personal care businesses are optimising their toolset.

The time gained back from using automated appointment software allows businesses to think more strategically about marketing and pricing. Integration of an automated software readily links up with an online store that allows salons to not only manage inventory more effectively, but offer new products to clients on different channels of their choice.

With new offerings, businesses have extra opportunities and routes to drive up revenue. Selling products online is a sure-fire way of creating new business, as well as keeping their back end organised and offering consumers more options when it comes to buying products that are used within or after their appointment – as take home collateral.

Having an automated booking software for beauty and personal care businesses is a great way to unlock further revenue, train a workforce with time back, spend more time connecting with clientele and ensuring the business is driving bookings even while the salon is closed. It’s a win-win situation that will position businesses for success this year. Because as we all know, a business is only as successful as their customer satisfaction.

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Business

Revolutionizing Women’s Relationship with Power using Avatars

Dr. Debbie Bayntun-Lees – Professor of Organisational Development & Leadership at Hult International Business School

The complexity of leadership power dynamics

Leadership power is the influence that leaders exert over their followers, rallying support for their initiatives and securing compliance with their directives. The intricate interplay of leadership power dynamics holds profound implications for workplace culture, employee motivation, and overall performance.

Effective leadership requires not only acknowledging power but also employing it with care and thoughtfulness. Leaders who can master this delicate dance positively influence their employees and colleagues, contributing to the overall success of the organization. However, how leaders use power effectively is a complex matter, demanding a nuanced understanding of its implications.

The truth is that many women grapple with recognizing themselves as powerful leaders. Leadership is an art of influence, guiding individuals toward greater accomplishments through the effective use of power. Frequently, women tend to associate power with manipulation or control, leading them to distance themselves from that type of leadership. Instead, they often embrace terms like ‘effective’ and ‘influential.’

Power, in its essence, is neither inherently good nor bad—it is the manner in which power is wielded that determines its ethics and impact. Our research used avatars to dive into the crucial question of how women can cultivate a positive relationship with their own power.

So, can the medium of avatars in a VR environment help women learn to appreciate the value of relational power in the workplace?

Harnessing Avatars to Probe Power Dynamics

Participating in a Women’s Leadership Program, female leaders engaged in a virtual session, assuming the identity of avatars within a confidential virtual reality realm. Leveraging innovative virtual reality technology, they crafted personal scenarios and underwent a guided reflective process to explore and gain insights into their personal power and voice within their professional spheres.

Post-exercise, participants engaged in guided reflection, journaling, and shared their experiences within small breakout groups. The research collected data from 70 women through an online survey and in-depth exploration in seven online discussion groups, aiming to unravel the impact of this experiential learning on their perspectives and actions in the world.

Transformational Learning: Paving the Way for Positive Change

Respondents overwhelmingly acknowledged the value of the avatar session in providing a dedicated space for reflection and in-depth analysis of work-related challenges. In particular they reported that the experience was beneficial when it came to:

  • Shifting perceptions of power: Avatars can serve as catalysts for shifting perspectives and instigating behavioral changes concerning how women perceive and wield power in the workplace. This immersive experience allowed leaders to gain a multidimensional understanding of their power, prompting a reframing of their view of ‘power’ in a more positive light.
  • Elevating Self-Awareness. The amalgamation of survey and focus group data underscored heightened levels of self-awareness among participants. This increased awareness of personal responsibilities for workplace challenges empowered these leaders to generate solutions and make tangible progress in their respective professional spheres. As one participant put it: “I feel more empowered…I was not aware that others may perceive me as a threat to them, or maybe a bit afraid of me (someone told me this). So yes, I feel empowered, but I also have to be aware of their and my position, I do not want to endanger them, so I must pay attention to how I behave and use my power”.
  • Heightening Empathy: The study’s findings suggested that virtual worlds, particularly those using avatars, effectively foster empathy and perspective-taking skills. Avatars in the ProReal virtual landscape empowered participants to recreate work situations, enabling guided exploration and encouraging the examination of challenges from diverse perspectives.  

The outcome was an increase in empathy, with participants expressing a deeper understanding of their team’s dynamics and challenges. One participant relayed how seeing things through other people’s eyes has made her more empathetic with her team: “It can be frustrating when people in my team are not achieving the dates we have set for example, for delivering a report. Then I am trying to guess what has been happening this week and so on. I would often imagine there is no explanation…so there was no empathy. Now I find out and try to see all the things that are going on, and if they have all the information they need.”                         

Avatars – an innovative medium for organizations

Our research not only affirms the potential of avatars in virtual reality as a tool for learning but also positions them as an innovative medium for female leaders.

This platform provides a unique opportunity for women to gain a nuanced understanding of their power dynamics and navigate the delicate balance between power and effective leadership.

Consequently, it make sense for organizations to create strategic opportunities for all leaders – but in particular women – to refine their power dynamics, harnessing the opportunities afforded by these kinds of technologies.

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Lifestyle

Ushering in a more personalised healthcare system

Subhro Malik, Senior Vice President & Head Life Science, Infosys

Millions of users across England are using the NHS App to quickly access various digital services such as scheduling doctor appointments, checking their records, referring to repeat prescriptions etc. The UK government wants to extend the app’s usage with ambitious plans to enrich its features over the next couple of years, and eventually accelerate the digital revolution in healthcare. By March 2024, the government hopes to have at least 75% of the adult population relying on the app for a wide array of healthcare services.

These ambitions clearly indicate the growing acceptance of technology as an enabler of healthcare on a massive scale. In the modern context, public healthcare needs to be patient-centric, holistic, anytime and anywhere, and stakeholders are increasingly depending on technology to deliver at scale. Digital interventions can truly transform the way healthcare services are delivered and bring these in line with end-user expectations.

Technologies such as the Internet of things, artificial intelligence, big data analytics, blockchain, and wearables can enable remote monitoring, exchange, and capture of relevant patient information. Studies show that healthcare providers harnessing such technologies and digital solutions are better placed to improve patient outcomes. The use of data enables more accurate diagnoses, better decision-making, self-management, and personalization of care. Medical device companies are also adding value by embedding digital assistants and apps into their products to enable a more personalised user experience.

For example, patients ailing from cardiovascular diseases, diabetes mellitus, chronic pain, or spinal disorders are required to strictly following prescribed medication, exercise, and nutrition regimens to manage their condition. It calls for a high degree of health and nutrition literacy and support in tracking and monitoring regimens, while remaining mindful of ambiguities and consequences. Patients already grappling with chronic conditions often feel overwhelmed by the complexities involved. They tend to lean heavily on professional supervision and interventions, expecting support on-demand.

In such situations, digital health platforms can become their lifelines. By seamlessly integrating real-time data from medical devices, wearables, mobile apps as well as other digital devices, these platforms enable clinicians to remotely monitor each patient’s progress. Digital health platforms also aggregate and analyse data to produce insights tailored to help each patient. They focus on enabling self-management of chronic conditions, and forming positive habits, thus helping them work towards a better quality of life.

A host of digital tools such as virtual coaches and digital diaries are available today that make patient-centred care, a reality. Patients with chronic pain can record, monitor, and access their pain data, closely trace patterns. These insights that can inform and push them towards choosing a better diet, exercise routine, and lifestyle.

Patients want more accessibility to their healthcare provider and may require support anytime. However, this support can be hard to come by, especially at odd hours. On the other hand, one of the biggest advantages of virtual tools is that support is available anytime, anywhere. This makes them an ideal solution for patients with chronic pain to avail on-demand support. In the absence of a consistent in-person supervisor, they can use a virtual coach who remotely monitors and guides them through their medication and exercise regimens that are integral to pain management. They are also able to log their pain patterns, moods, sleep data, and activities and understand whether their coping strategies are effective or need improvement.

Undoubtedly, digital platforms are valuable in the management of patient care with their strong alignment to each patient’s expectation and needs of personalised care. They can play a key role in enabling easy access to reliable information, on-demand support, user-friendly navigation etc. There are challenges, however, that could derail the radical changes, which technology can bring to healthcare systems. For instance, research suggests that patients feel a natural reticence in sharing highly personal/confidential health data on an app or online tool. Patient sensitivities over data privacy and security breaches can override the advantages of any feature or functionality these apps promise.

After all, the success of personalised digital health systems depends on the extent to which patients can trust the healthcare provider with regards to: “Is my confidential data in safe hands? And is my care provider using the most relevant insights to deliver the care I need when it matters the most to me? Health care providers and medical device manufacturers investing in digital solutions need to address these concerns and plug systemic vulnerabilities, on priority. Some of the measures that have proved to be effective include implementing physical and digital access controls, electronic audit trails, and risk analyses. Of course, giving the patient the choice to share their personal information voluntarily and the choice to opt out is important too.

Ensuring the data safety and empowering patients with knowledge and choice will be key in shaping the future of digital healthcare.

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